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Sation Konchellah
Dec 12, 20244 min read
Finding Balance and Light in Winter’s Stillness
As the seasons shift and the quiet of winter sets in, it’s easy to feel overwhelmed by the shorter days and longer nights coupled with...
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Lillie Hatchett
Nov 25, 20243 min read
Holiday Health
As the holiday season approaches, the next few weeks will be filled with food, family, and fun-but not all family gatherings will leave...
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Alysia McGlone, LCMHCA
Sep 16, 20244 min read
What is Spiritual Wellness?
Consider how you immerse yourself in and express your sensory experiences of the felt spiritual presence of the divine and the sacred.
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Alysia McGlone, LCMHCA
Jun 23, 20245 min read
Intellectual Wellness: Accept Your Self to Find Your Flow
What is a spirit? Why is tending to this part of you beneficial for your well-being? How do you tend to it? We’ll cover these questions...
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Alysia McGlone, LCMHCA
Apr 15, 20245 min read
Job, Career, Calling: Aligning What Works for You
What stories shape how you see yourself and others? Part 8 of our 10-part series. Source: Canva Work can be done for family household...
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Alysia McGlone, LCMHCA
Mar 15, 20243 min read
An Introduction to Culture and Cultural Wellness
What stories shape how you see yourself and others? Part 7 of our 10-part series. Culture is defined as the “multiple historical,...
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